Weight management

The term weight management generally is used to refer to the process of adopting long-term changes to your lifestyle in order to maintain a healthy body weight.

 

These lifestyle changes can be numerous, but often include eating a healthier, more balanced diet, increasing your physical activity levels (in frequency and/or intensity), as well as challenging your mindset around using food as a reward, treat, or way to manage stress levels.

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Everyone has an opinion regarding weight loss and how to achieve it. 

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I believe food has 3 functions:

• to fill you up,

• provide nutrients, and

• provide enjoyment.

 

With this in mind I educate you on the facts of how best to go about your weight loss journey. I take your lifestyle, your habits and your likes into consideration, and discuss strategies.

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With the right help, support and advice, it can become second nature, sustainable and easy to slot into your everyday life.